Meditations by Denise
Sorted by teacher

Sorted by duration:

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1-5 minutes

• One Minute Meditation Denise Dempsey, (00:47) 

• Heart Meditation, HealthyHeartMeditation.com (1:49) 

• 2-Minute Meditation, Denise Dempsey (2:00) 

• Coming Back to Yourself, Denise Dempsey (3:01) 

• Just This Moment, Denise Dempsey (3:03) 

• Four Minutes of Peace, Denise Dempsey (4:26) 

• The Foundation of Mindfulness Meditation, Oren J. Sofer (4:38) 

• Just Meditate, Joseph Goldstein (5:03) 

6-10 minutes

• From Focused Attention to Compassionate Awareness, Denise Dempsey (6:10) 

• Coffee and Tea Drinking Meditation, Spire (6:24) 

• Nourishing Gratitude , Oren J. Sofer (7:54) 

• Remembering Your Goodness, Sharon Salzberg  (8:40) 

• Awareness of Breathing Meditation Denise Dempsey (8:44)

• Residing at the Center of our Own Being, Denise Dempsey (9:08) 

• Meditate with Roshi Joan Halifax in the Mountains, Roshi Joan Halifax (10:02) 

• Just This Breath, Thanissaro Bhikkhu (10:28) 

• The RAIN of Self-Compassion Tara Brach (10:42)

11-15 minutes

• Tonglen meditation , Pema Chodron (11:04) 

• Rosebud Thorn Meditation Melli O'Brien (11:09) 

• Preferring the Breath Denise Dempsey (11:12) 

• Concentration Meditation, Gil Fronsdale (11:58) 

• Radiant Heart Qigong Practice, Teja Bell (12:00) 

• Self-Compassion Break, Christopher Germer(12:20) 

• Breath Centered Walking Meditation, Denise Dempsey (13:26) 

• Be Kind, Adriene Mischler (Gentle Yoga) (13:39) 

• Simple Qigong Sequence, Denise Dempsey, Video (14:28) 

• Reclaiming Love, Oren J. Sofer (14:40) 

• 15 Minute Body Scan, Christiane Wolf (15:00) 

• Loving Kindness Meditation, Steve Hickman (15:47) 

16-20 minutes

• Gladdening the Mind, Tara Brach (18:05) 

• Meet Anxiety Meditation, Oren J. Sofer (19:17) 

• Lake Meditation Jon Kabat-Zinn (19:30) 

• Filling Your Body With Light, Vidyamala Burch (20:39) 

21-30 minutes

• Yoga Nidra For Sleep, Jennifer Piercy (22:21) 

• Simplicity of Presence, Tara Brach (23:30) 

• Beginning Meditation, Eugene Cash (25:00) 

• Center Adriene Mischler (Gentle Yoga) 

• Guided Meditation on the Breath, Vidyamala Burch (27:43) 

• RAIN Meditation Josh Korda (27:00, begins at 8:57) 

• Spacious Awareness, Loving Kindness, with Soft Bell Tones, Teja Bell (32:00) 

31-40 minutes and beyond

• Guided Breath Meditation, Thanissaro Bhikkhu (40:01)

• Guided Qigong Sequence Edward Espe Brown (34:00)

• Nature Sounds Sleep Meditation, Windy Enchanted Forest, The Honest Guys (3 hrs)