LIVE ONLINE & FREE TALKS, GROUPS, CLASSES, AND RETREATS

 

DAILY

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• Ten Percent Happier LIVE Interviews and Guided Meditations with host Dan Harris, and some of the world's best meditation teachers HERE

• Help with Coronavirus Challenges Using the Tiny Habits Method Live talks by expert Tiny Habits coaches on a variety of topics  See list of recorded talks

• Community Mindfulness Sessions, Brown Univ. Center for Mindfulness, Daily (All sessions live-online & free) Info

• "Resilience in Challenging Times" Sounds True care package of free digital tools and teachings. Here

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WEEKLY - note some of these links may have changed

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Mondays​​

• Drop In Online meditation group with Insight Meditation Scottsdale, AZ,  7:00 - 8:30pm (Mountain Time) Info

• Mindfulness Grief & Loss Support Group by Mindfulness Care Center of San Francisco Every Monday until May 11 ,7-9 p.m. Join

• QigongDharma Class with Teja Bell These 75 minute classes will include guided meditation, seated and standing qigong,with Q & A and dialogue. 6:00 pm to 7:15pm (sliding scale) Register

Tuesdays

• Mindfulness Meditation Class by Mindfulness Care Center of San Francisco: Every Tuesday, 7:00pm - 8:15pm Join

• Virtual Mindfulness Sessions to Benefit Everyone. MindfulSF, Tuesdays @ 6pm RSVP

Wednesdays

• Drop In Online MBSR Alumni Group with certified MBSR teacher, Denise Dempsey, Wednesdays, 5:30-6:30, PDT. Info & Register

• QigongDharma Class with Teja Bell These 75 minute classes will include guided meditation, seated and standing qigong,with Q & A and dialogue. 10:00 am to 11:15am Register

Thursdays

• Insight Berkeley Dharma Group,  a meditation, followed by a short talk, every Thursday until further notice, 7:30 p.m. Info

• Weekly Online Meditation with East Coast Mindfulness (MBSR teachers Rebecca Eldridge & Margaret Fletcher, using Zoom) 9 a.m. PDT 3/26, 4/2, 9, 16, 23, 30  Info

• [Kuwait] Free mindfulness sessions every Thursday from 1-2PM (=6AM EST) Info

Fridays

• QigongDharma Class with Teja Bell These 75 minute classes will include guided meditation, seated and standing qigong,with Q & A and dialogue. 12:00 pm to 1:15pm (sliding scale) Register

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