The Beauty of Walking Meditation
On first glance, walking meditation can seem almost like un-meditating. You're in motion. There's a lot that might catch your eye and...
The Heart of the Matter: Mindfulness, Joy & The Power of Vulnerability
This time of year, when Valentine's Day is on the calendar, may highlight thoughts about relationships. Successful relationships of all...
The Many Facets of Mindfulness Practice
There is a definition of mindfulness that goes beyond what we might gather from how it is frequently described. This is along the lines...
The Challenges of Change
Cycles of change may ebb and flow… Sometimes they provide the stimulation we need to move ahead and grow. Other times they challenge our...
A Mindfulness-Oriented Reading List
This is a relatively brief list of some solid writing on themes related to mindfulness and meditation. A General Theory of Love by Thomas...
Mindful Listening as a Radical Act
Times of stress can lead to a sense of disconnection. During times of upheaval, like now with the government shutdown, everyone is...
Starting This Blog
As many of you reading this may know, I teach MBSR and a lot of my life is oriented around my professional role as a mindfulness teacher....
